Empowering Calm, Clarity & Resilience in the Workplace
Workplace mindfulness training that transforms how teams think, connect, and lead.
Meet Susan Keane
- 25 years plus Corporate Experience
- Accredited MBSR facilitator, and Oxford Mindfulness Foundation Workplace Facilitator
- St. John of God’s Mental Health First Aid Associate
- Trusted by organisations including Alkermes, Bus Eireann, Ibec, IPB…
The Mindfulness in Business Series
The Mindfulness in Business Series is evidence-informed training which equips participants with practical skills to integrate mindful behaviours into the workday. The training follows, experiential learning model. Participants are encouraged to commit fully to the process to realise the full benefits which included:
- Enhanced Focus: Strengthen attention and deepen concentration, increasing efficiency in your work tasks
- Sharper Decision-Making: Calm the overthinking mind to enhance clarity and confidence in your decisions.
- Mental Clarity: Create space in the mind to support clearer, more creative thinking.
- Stress Management: Techniques developed to manage stress effectively and prevent burnout
- Improved Communication: Deepen presence, leading to better listening and communication skills
What Clients Are Saying.
Course was very well delivered. It was nice to learn how to take ten minutes out for myself without feeling guilty about it. I would highly recommend this course to everybody.
John O’ Neill Bus Éireann
This course was engaging, interesting and very useful. Susan Keane provided participants with practical tips & tools and was very tuned into our own work experiences and environment. I would highly recommend this course.
Marcus Hufsky Irish Wheelchair Association
The course helped me to connect the practice of mindfulness to the workplace in a way I have not previously explored. It was a great balance between theory and practice of mindfulness.”
S Finn Manager Customer Success Slack
Clients include
I would highly recamend this course to everybody.
Many thanks
Solutions For Wellness
Mindfulness in the Workplace
Mindfulness plays an increasingly significant role in supporting workplace wellbeing and creating cultures where decision making is made not from the busyness of the moment, but with clarity and presence that benefits you, your business and the wider community.
ENHANCED PRODUCTIVITY
Mindfulness improves staff productivity by increasing self-awareness, strengthening emotional regulation and enhancing mental clarity resulting in better decision-making.
PREVENTS BURNOUT
Mindfulness improves mental resilience by cultivating healthy habits to mange workplace stressors.
IMPROVED COMMUNICATIONS
Mindful communication promotes active listening and good conversational turn taking practices. These behaviours promote greater team collaboration, diverse thinking and creativity.
INCREASED JOB SATISFACTION
Mindfulness increases job satisfaction by encouraging present moment experiences on the tasks on hand, rather than getting caught up with worries about past or future events. Mindfulness is the antidote to presentism.
Let's Work Together
The Mindfulness in Business Series
Our Mindfulness in Business Series equips your team with research-backed mindfulness practices to reduce stress, enhance focus, and foster collaboration. This six-week programme empowers individuals and teams to build sustainable habits that support well-being, trust, and peak performance. Use Mindfulness to Transform Your Business.
Mindfulness Keynote
Engage your team with Susan’s engaging talk on mindfulness and its role in the workplace. Discover how small, micro-mindful habits can transform the way we manage stress, sharpen clarity, and strengthen connection with colleagues.
Coaching
Susan’s ECR Coaching blends the science of the Emotional Capital Report with the transformative power of mindfulness skills. Clients don’t just learn their emotional strengths and gaps—they develop the mindful awareness to notice patterns, pause under pressure, and choose responses that inspire trust and performance.
Drawing on over 25 years of corporate leadership and accredited ECR expertise, Susan delivers a coaching experience that is both evidence-based and deeply human.
Clients' Feedback
How to Contact Us
Ph: 00353 87 6672149
Email: info@susankeane.ie
Pebble Hill House Maynooth Co. Kildare, Ireland W23D8H7
